140 - Your personal evolution and micro moments Ft. Raed Khawaja

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐ Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running trying to keep up? Today, Louise jumps into the studio at Spotify LA with the CEO of OPEN, Raed Khawaja to discuss how we can better use these micro moments to our advantage to transform our lives. They also talk you through how OPEN are pioneering a space in the market as a mindfulness studio for everyone. A place to come to your senses with meditation, music, breathwork and movement awaken your body and mind. The pair dive into:  Leaning into the slow shift of transforming into who you always wanted to be Why one cold email can change the direction of your life The impact of playfulness - ‘it’s supposed to be fun’ The power of ‘modest meaning’ - how does meaning show up in your life? The importance of being deeply curious and deeply authentic How we all have to have our own brand of ‘cool’ Living with a sense of evolution (doing vs. being) and How business and wellness / happiness don’t need to be exclusive The pair also talk about the recent Anxious Attachment Bootcamp and the Nervous System Regulation Reset that OPEN and OPENHOUSE recently collaborated on. You can access the Nervous System Reset here --- Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with Raed Khawaja on LinkedIn: here Connect with OPENHOUSE: @theopenhousepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices