28 - FRIENDSHIP BREAKDOWN - What to do if your friend (or partner) dumps you or phases you out

OPENHOUSE with Louise Rumball and leading therapists - A podcast by Louise Rumball - Tuesdays

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Welcome to the final episode of the friendship series. In this OPEN(HEART) episode we ask clinical psychologist Dr Tari Mack what to do when a friend (or a partner) breaks up with you. ⠀Louise & Dr Tari take a recent example that one of Louise’s friends went through, when she got ghosted by a friend. Dr Tari Mack shares information on: ⠀⇢ How self-awareness can help avoid these situations happening; ⠀⇢ How open conversation, communication & discussion can reduce the severity of the situations.⠀Dr Tari and Louise also discuss:⠀⇢ How the same principles in friendship breakdowns apply to romantic relationships; ⠀⇢ What to do when someone sets a boundary that you feel is unfair; ⠀⇢ Whether you ever really are owed a conversation or discussion by someone else?⠀⇢ How to move on from friendships that you don’t know if you can. ⠀And:⠀⇢ How helpful therapy can be with the breakdown of friendships to help with the healing and self-awareness process. ⠀If you enjoyed this episode, please do share on your social media or leave us a review on Apple Podcasts or Spotify so we can help spread the word about our #FreeTherapy. ⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices