38 - ANXIOUS ATTACHMENT - How to heal your anxious attachment style

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM CLASSES THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Therapy PDFs: ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE ––––––––––––––––––––––––––––––  Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she is dating. Dr Tari helps to talk her through what she is feeling, where the fear is coming from, how to handle the situation and more.  In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session.  Louise and Dr Tari explore ⇢ What it means to have an anxious attachment style; ⇢ How to manage and regulate your anxious attachment style;  ⇢ How to communicate this with someone else;  ⇢ How to finally break your own attachment cycles once and for all.  Louise also asks Dr Tari: ⇢ Whether you can fully heal the anxious attachment style;  ⇢ Who you should be avoiding when dating; and ⇢ How to stay regulated when things really feel out of control.  Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. HEALING HONEY PODCAST SPONSORS BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout. Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co. Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys. HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys. London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com. Connect with Louise on social: @iamlouiserumball Connect with OPENHOUSE: @openhouselife Connect with Dr Tari Mack: @drtarimack Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com ––––––––––––––––––––––––––––––  ⠀Music Sources ⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit megaphone.fm/adchoices