Designing Your Health & Fitness Plan

Join Independent OPTAVIA Coach Susan Palace along with guest speakers Carolyn Simpson, Nicole DeWard, and Karen Brouwer as they share the benefits of healthy motion and how it contributes to long-term health and wellbeing. During this session, Susan and Nicole discuss the progression from NEAT to EAT and how to create your healthy motion plan. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**