2008: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Self-Care

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2008: Rachel Shanken's "11 Happiness Boosters" offers practical and simple strategies for enhancing happiness. From listening to uplifting music and spending time in nature to engaging in self-care activities, Shanken provides a variety of ways to elevate mood and well-being. Read along with the original article(s) here: https://mindbodywise.com/blog/happiness-quickies/ Quotes to ponder: "Your brain doesn’t know the difference between if [someone you love] is standing right next to you or if they live far away, but it does know that this person makes you feel good." "Thinking about your long-term dreams and goals has been shown to give your brain a sense of increased control." Learn more about your ad choices. Visit megaphone.fm/adchoices