60 // 3 Quick Key Points To Help You Take Better Care and Control of Your Overall Mental Health

Decluttering and organizing can positively impact our overall mental health and here are 3 of my takeaways from the recent episodes where we focused on our mental well-being. As the month of May came to a close, I hope that, in honor of Mental Health Awareness month, you took the time to do some self-care and released some of that mental load through tidying up.  ON FACEBOOK?  Join the private FACEBOOK group by clicking below! https://www.facebook.com/groups/392147542767604  Message me on the socials! On IG: https://www.instagram.com/organizewithgrace/ Facebook: https://www.facebook.com/organizewithgracefb  Or Email me at: [email protected]  Article resource: https://www.verywellmind.com/decluttering-our-house-to-cleanse-our-minds-5101511

Om Podcasten

If you are feeling overwhelmed by the amount of stuff you own, you are not alone. Like myself, many people over the age of 45 face the challenge of what to do with the amount of possessions we have been accumulating. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or just creating more space and order in our environment dance through our minds. But we end up procrastinating on decisions we know we need to make. Yes, you are not alone! Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about relocating just yet, these episodes will help you gain momentum to get started with deciding what to keep and what to let go. Decluttering and downsizing (she would rather say ”rightsizing”) can be a daunting task, but it doesn’t have to be. As your Home Organizer next door, Grace can help you get started and make the process easier and more enjoyable.