EP 69.1 // The reason why we can’t let go of stuff we no longer need, use or love and how to break free- Part 1

Do you suspect that something keeps blocking you from letting go of stuff you no longer use, need, or love but can't quite place your finger on it? It's frustrating for you but you are ready to break through, break free and get your decluttering project done.   Join me and Dr. Jess Beachkofsky as she helps us explore what that "something" could be so that we can overcome it and move forward to a more decluttered life!   More about Dr. Jess:   Jess is a mom, psychiatrist, and home life strategist helping over-worked moms streamline their homes and grow helpers from their little humans. After 12 years in the military and over a decade working as a psychiatrist, (and wrangling her own chaotic home life) she's found the skills that help busy moms transform their demanding households into comfortable havens.   By learning how brains work and teaching kids to develop skills, hardworking moms can lead their families in working together building a homelife everyone is proud to be part of. Jess helps moms understand the WHY behind what is (and isn’t) working and learn to use brain science and insight to create home system success!   Click here to connect with Jess and discover your Mom Superpower: www.coachjessmd.com/quiz   Loving the show? Let me know at [email protected]     

Om Podcasten

If you are feeling overwhelmed by the amount of stuff you own, you are not alone. Like myself, many people over the age of 45 face the challenge of what to do with the amount of possessions we have been accumulating. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or just creating more space and order in our environment dance through our minds. But we end up procrastinating on decisions we know we need to make. Yes, you are not alone! Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about relocating just yet, these episodes will help you gain momentum to get started with deciding what to keep and what to let go. Decluttering and downsizing (she would rather say ”rightsizing”) can be a daunting task, but it doesn’t have to be. As your Home Organizer next door, Grace can help you get started and make the process easier and more enjoyable.