Better Make it Quick: Dr Russ Harris
Better Than Yesterday: Osher Günsberg - A podcast by Osher Günsberg
Dr Russ Harris is an internationally acclaimed Acceptance and Commitment Therapy trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap. We discuss the importance of exposure and acceptance and how recent research around happiness aligns with ancient ideals of happiness. Hosted on Acast. See acast.com/privacy for more information.
