Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Better Than Yesterday with Osher Günsberg - A podcast by Osher Günsberg
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Exactly how to keep mentally fit? Here's something I use daily...
Better Than Yesterday with Osher Günsberg - A podcast by Osher Günsberg
Exactly how to keep mentally fit? Here's something I use daily...