How to Prevent Injuries and Prepare Your Body for Hiking with Chase Tucker

Episode 3: Today, I sit down with certified strength and conditioning coach, Chase Tucker, to chat about:How to prevent injuries and knee pain while hikingCommon muscle weaknesses as a result of working a desk job and how to address them for more comfortable hikingSafety tips for hiking aloneThe mental health benefits of connecting with nature and staying presentAnd so much more!LINKS MENTIONED:Website: www.basecamptraining.com.auFollow Chase Tucker on InstagramFollow Chase Tucker on YouTubeChase’s Elements ProgramHow to Use Trekking Poles Properly VideoDaily Movement Practice for Hikers Video7 Principles of Leave No TraceNote: Some of the resources below may be affiliate links, meaning I receive a commission (at no extra cost to you) if you use that link to make a purchase.Garmin InReach GPS Device for safety while in the backcountry or hiking aloneChase’s Favorite Socks (Chase’s affiliate link)Full Show Notes***HAVE A QUESTION?Record a Question for Tidbit TuesdayLOVE THE OUTDOOR PHOTOGRAPHY PODCAST?Ways you can support the show:Buy Me a CoffeeLeave a Rating and ReviewShare the show with others!CONFUSED ABOUT WHERE TO FOCUS?Download my FREE Hyperfocal Distance Made Easy EbookABOUT BRENDA PETRELLA (host)Learn more about meVisit my online portfolioConnect with me on Instagram