Building Muscle After 40: 3 Things You Must Do
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men - A podcast by Chris Davidson
Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid spinning our wheels in the gym for months and years, getting demotivated.&nbs...
