Sleep, Supplements and Caffeine Management
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men - A podcast by Chris Davidson
Send a message/question here!https://www.offacoach.com for free workout and supplements guides. Reach out to [email protected] with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
