45: Stop Living a Checklist Life with Frankie

Today’s caller, Frankie is in the midst of her quarter-life crisis. Her life is not going according to her checklist and she is dealing with some Expectation Hangovers. She has defined herself by external things and she’s a bit addicted to control and validation. Control is something we all struggle with. We think we have 100% control over life, but we don’t.  We do have choices and dominion but we don’t have total control. Our egos like to have certainty and to have a plan, which is rooted in fear