Coaches Corner: How to STOP Worrying

There seems to be a lot to worry in life that we cannot control everything. But worrying is a HUGE drain of your energy and completely useless so in this Coaches Corner, Christine offers you a way to stop worrying, or at the very least dramatically reduce it.   Worry gives us a false sense of control when we are uncertain about someone or something. When faced with the unknown, worrying is often the default habit we slip into as it gives us a way to seemingly deal with whatever our concern is. In to