EP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca

Over It And On With It - A podcast by Christine Hassler

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Education

This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes himself, stopping him in his tracks. How do we stop sabotaging behavior?