EP 231: Learn How to Self-soothe with Alexis

This episode is about self-soothing strategies for empaths. Today’s caller, Alexis, wants guidance about how to find self-worth after getting out of an abusive relationship. But, we go deeper and discover that self-worth is just part of the issue. She realizes that moving toward self-soothing will be more beneficial to her at this time. [For show notes go here: Christinehassler.com/episode231]