EP 234: Stop Overeating and Overspending with Dee

This episode is about how to break addictive behaviors. Today’s caller, Dee, had a chaotic childhood and is unconsciously creating chaos in her adult life because it feels familiar and safe. We work through the process of identifying her emotional addiction and unpack why it’s hard to shift and then how to shift it. [For show notes go here: Christinehassler.com/episode234]