How to be kind to yourself

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how.___________________________________________________Join the 6-week group coaching starting on July 4th at: www.pamellaarnold.com/programmeIf you are a listener you get 20% OFF, just enter the code 20OFF at checkout.Have questions or want to connect, go to social media:InstagramFacebookGet my Free Mini Course - 4 Secrets to Overcome Emotional Eating HERESupport the show