How to go from crisis to curious with Kristen King

When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you.Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.Resources:* Kristen’s WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/ * Kristen’s WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king * What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/ * Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/ * Find a WRAP Facilitator or group in your area    * US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory     * International Facilitators https://copelandcenter.com/find-facilitator/international-facilitatorsFind Kristen: Facebook, Instagram, and kristenking.comSupport the show