More pleasure less sugar

If sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar.Here is what you are going to learn:- Understand that we are designed to seek pleasure, that's exactly how the brain works- How the brain works when we have sugar - Sexual pleasure also gives you dopamine hits in your brain- Things you can do to increase dopamine naturallyI mentioned a film I watched that shows how the brain works with foodWatch this one first: https://www.youtube.com/watch?v=UbC3A2YKHa4Then watch this after: https://www.youtube.com/watch?v=bUafWIeVDDwLet's connect and find natural ways to pleasure. Schedule a FREE call HEREFollow me on Social MediaInstagramFacebookWebsiteSupport the show