What to do with urges to eat

Today I'm talking about urges to eat in a different way that I have taught before. There are urges to do something that we don't want to do. So, what do we do? If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.  You'll learn:- What's an urge- How urges are created- What thoughts create urges- Why is a problem- What happens between the urge to eat and the action of eating-  Awareness of options and what to do when you have an urge- Why we don't see thoughts about food as thoughts - You have control over your decision to eat or not- What to do when you have urges to eat something-Why do we feel out of control when having urges to eat- How to make better decisions on what to eatEpisodes about URGES:Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urgesHow to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urgeChange your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-dayWorkshop "How to create more pleasure without food"SIGN UP NOWAny questions about the workshop, DM me on Instagram or email [email protected] Support the show