You don't need willpower to lose weight

My colleague Mary Welsh who was a guest on my podcast few weeks ago, interviewed me back in April 2021 for her online summit 2.0 Winning at Weight Loss.Today's episode I share the interview and here is what you're going to learn:- Summary of my story and how I became the expert in Emotional Eating- How to stop emotional eating and lose weight without using willpower- Why are we overeating at night- How I help my clients to stop thinking about food all the timeIf you missed the opportunity to join the last group programme of 2021, don't worry, head to my website pamellaarnold.com/programme and check the next date (January 2022).Want to work with me, book a free consult call for 1:1 support at any time - limited slots available for 2021.Follow meInstagramFacebookWebsiteSupport the show