126. Productivity and Worthiness

As humans, it's common for us to derive our sense of worth from our productivity. However, when it comes to quitting porn, intertwining productivity and worthiness isn't actually helpful. In fact, it makes it even more challenging to overcome porn addiction. If you're ready for an alternative approach, this episode is for you.   Start recognizing how you link your worthiness to your productivity and learn how to break free from this mindset. I'm showing you precisely how this way of thinking affects your attempts to quit viewing porn, the unhelpful thoughts and emotions that arise when you base your worthiness on productivity, and how to begin cultivating feelings of worthiness and self-acceptance, regardless of your porn use.   Get full show notes and more information here: https://www.sarabrewer.com/blog/productivity-worthiness