176. Ask a Coach: What to Do with Unwanted Thoughts and Images

“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.   Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose without any judgment or shame.   Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-unwanted-thoughts-images