5 Pillars to Empower and Nourish Your Soul with Charlotte Caunter
OVERFLOW with Kimberly Snider - A podcast by Kimberly Snider
This conversation will prompt you to rationalize your self-care, your healthy habits and your approach to challenges in your life … and not only that, Charlotte has a proven strategy to guide you to empowerment! Her story of cancer, miscarriage, non-stop high-achiever (in competitive sports and even in relationships) that all lead to burnout … inspire and teach us about holistic healing, self-love and kindness, listening to our intuition and moreover, savoring time for us so we can respond to life with less demands and control and way more fun!In This Episode, you will learn Charlotte’s proven 5 Pillars to Empower and Nourish Your Soul1. Daily self-care, including finding your smile while journaling. It is about stillness and energy to start your day, rather than burnout and impatience2. Healing Diet linked with gut health and it’s impact on mental health3. The importance of your own personal “sanctuary” or space, as refuge to the stresses of the day to day4. Spiritual Health, consciousness, happiness and listening to our intuition5. Nurturing your Inner Child, letting the tantrums out (it’s very healthy!) and comforting her for what she craves, so she can heal and thrive Book Recommendations:A New Earth: Awakening To Your Life’s Purpose by Eckhart TolleThe 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel RobbinsLet’s connect!Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/about/Website: https://kimberlysnider.caConnect with Charlotte here:Website: https://www.healthshero.com/ (find freebies here too!!)Facebook: https://www.facebook.com/charlotte.caunterSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
