Embrace the Season: Overflow, Wellness, Living in Sync with Nature

In this cozy and inspiring episode of Overflow I’m joined by the incredible Irina Cazazaeva, nutrition and longevity coach to Hollywood’s elite and creator of the Forever Young Protocol™ and Hollywood Body Method™. Together, we explore the beauty of embracing this time of year with intention, self-care, and joy.

As winter settles in, with its cold nights and shorter days, it’s a perfect opportunity to align ourselves with the rhythm of nature. Irina and I discuss how to:

• Reconnect with yourself and find warmth, coziness, and joy during the season.
• Embrace simple pleasures over the holidays—whether it’s cuddling up with a blanket, reflecting by the fire, or indulging in moments of relaxation.
• Make self-care a non-negotiable part of your daily life.

We also dive into the power of letting go of stress and emotions. Irina shares her challenge to "let it out"—to release what no longer serves you so you can step into each day refreshed, recharged, and ready to live in your overflow.

This conversation will leave you feeling inspired to celebrate this season, honor your health, and nurture your mind, body, and spirit. So grab a warm drink, settle in, and join us for this heartwarming episode that’s all about living fully, authentically, and abundantly.

Challenge for You:

Take time this week to let it all out—journal, talk it out, or move your body—and notice how it feels to release the weight of stress. Celebrate each day as a gift and REALLY prioritize your self-care as you head into the holiday season. 🌟

MEET IRINA

LinkedIn https://www.linkedin.com/in/irina-cazazaeva-6139501a/

Instagram https://www.instagram.com/hollywoodbodymethod/

FB https://www.facebook.com/irina.cazazaeva

...AND... Do you know a university student approaching gradation? Ready to Thrive in 2025?

Exams are done, the holidays are here, and it’s time to celebrate—and plan your next big move.

Thrive 2025 is your coaching partner for building confidence, honoring your strengths, and stepping into your dream career with clarity and purpose.

Kick off the new year with personalized support, accountability, and tools to make this your best chapter yet.

Learn more at peoplebrain.ca/Student-Coaching 🎓✨

📅 Limited spots available for January 2025 grads. DM me to book your FREE discovery call. 🌟 

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LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

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