Gaining Momentum: Listening to Your Body and Living Life in Overflow with Wendy Ng

In this episode of Overflow, we are joined by the incredible Wendy Ng, a Dance and Movement Coach who empowers women to live consciously and confidently through mindful movement and dance in her renowned program, Moving into Joy. Wendy's passion for movement stems from her extensive training in dance, Muay Thai kickboxing, yoga, and her background in Kinesiology. By combining mental and physical strategies, she helps her clients shift their mindset, reconnect with their intuition, and build unshakeable confidence.In this exciting follow-up episode, Wendy returns to share her journey since her previous appearance in 2021, revealing how things have changed and offering inspirational advice for women. Listen to hear about:The importance of prioritizing our needs in different seasons of life, allowing us to gain clarity and make meaningful choicesPaying it forward after overcoming her own struggles and how her experience allows her to connect others on their healing journeys and reconnection with their goalsChallenging the conventional notion of success focused solely on achieving goals and shifting your focus to your valuesThe significance of movement in gaining momentum in life by listening to our bodies and understanding what is needed in the momentValuable insights and advice for today's high-achieving womenTune in to this episode of Overflow with Wendy Ng to gain invaluable wisdom, discover transformative strategies, and be inspired to live life in overflow.ResourcesAudio Book Recommendation: https://www.audible.ca/pd/B08MWTF8ZK?source_code=ASSORAP0511160006&share_location=player_overflowConnect with Wendy:Website: https://www.thewendyng.com Instagram: https://www.instagram.com/the_wendyng/ Let’s connect!Website: https://peoplebrain.ca/ Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.