unwind, and relax

Own Your Shine - A podcast by Arianna Castillo Dasso - Wednesdays


Not being able to direct the energy we've got to projects, friends or family activities, personal time to create, rewire our intentions, and revise mid-term to long-term plans. Besides of, the constant persecution to a sense of perfectionism that mostly, we don't even know where does this senseless pressure comes from. Leads to the incapacity to enjoy leisure and rest time which then leaves us in a constant burnout. We'll dive into the topic and discover how to cope with it, so we can truly and finally enjoy of our time.