Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens

In this episode, I speak to nutritionist Rebecca Stevens, who recently published her research in nutrition in postnatal women. I get the lowdown on what can happen to a woman’s nutrition postnatally, and how we can best prepare prenatally to support a healthy diet once baby arrives. We also talk through some top tips on how to hack your meal to make it the most nutritionally balanced and jam-packed without taking up too much time! About Rebecca Stevens: IG: https://www.instagram.com/nourishnurturenutrition/ Website: https://www.nourishandnurturenutrition.com/ About Pachamama: W: https://pachamama-london.com/ IG: @pachamama.london FB: @iamapachamama E: [email protected]