Normalising Exercise In Pregnancy and C-Section Births & Recovery. In conversation with Hollie Grant, The Pilates PT & Founder of The Bump Plan

In this episode I chat to Hollie Grant aka @​​thepilatespt and founder of pre and postnatal fitness platform The Bump Plan about health, fitness, birth and motherhood. Whether you’re pregnant or postpartum there’s a lot of practical, take home advice for you. In the episode we talk about: - normalising exercise during pregnancy - ditching aesthetic goals & getting back to movement after birth - birth trauma & our C-section birth stories - C-section recovery If you love what you're listening to, please rate, review and subscribe!  https://pilatespt.co.uk/the-bump-plan/ https://www.instagram.com/thepilatespt/ https://www.birthtraumaassociation.org.uk/