REPLAY: One More Thing I Wished I'd Said

In this episode, Leah finishes explaining Polyvagal Theory, and how the ladder helps us understand the state we and our kids are in - Safe and Connected, Fight or Flight, or Collapse/Shut down. The sisters talk about the importance of us staying in "Safe and Connected" so we can bring our kids with us, into the only state where they can actually hear us, listen to us, follow directions, and solve problems. We must pay attention to and insert cues of safety for our kids, such as tone of voice,...