How to Keep C.A.L.M. and Help My Anxious Child

Have you found yourself in moments where you're fighting hard to hold back your natural response to your child's anxieties? Joining our host, Alicia Boo, is Chan Swee Fen, a family life educator, counsellor and a trainer facilitator. They discuss ways to identify signs of anxiety in our children and techniques to help them overcome their worries and anxieties. Using the acronym C.A.L.M., Swee Fen hopes that parents can first apply these strategies to themselves, then guide their children to better emotional health through patience and practice.---If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.