{BONUS} A Kayak Fell on My Head

A short note from Robyn... This episode is a recording of an email I previously sent out. New skills- like hoisting a kayak over your head or staying regulated in the face of utter chaos- take a lot of practice. Sometimes shame gets in the way of continuing to practice, and I easily feel the tug toward 'it's too hard. I should give up...' It is hard. Sometimes you need to rest. Sometimes you can keep going. Sometimes a kayak falls on my head. You can read t...