Ep. 209: No One is Coming to Save Us

It took me a looooooong time to really truly believe and understand that- no one is coming to save me. I had to do the hard work to take responsibility for my own triggers, my own nervous system, my own change. This only happened after oodles and oodles of safety, connection, and co-regulation. Maybe you, like me, have held onto the hope that someone else will fix this. Your child will change, you’ll get the services you need, something will happen and everything will get better. Maybe ...