Ep. 24: Parents Need CoRegulation, Too!!!

We all need co-regulation. Me. You. When our kids are getting dysregulated quickly, flipping their lids a lot, or having mountain reactions out of mole-hill sized problems, what they need is more connection and co-regulation. This is true for grown-ups, too! There is nothing wrong with you because you flip your lid. Your not a bad parent. You don't need to doubt your integrity. You want to stay regulated and present, and you are trying. If you know how you ...