REPLAY: Why Good Times Can Suddenly Go Bad

I'll bet you are familiar with this baffling phenomenon. Everything seems great. Fun! Even laughter and real good times. And all of the sudden- completely dysregulation and melt-down. Sometimes even just the anticipation of something fun can lead to dysregulation. I know that understanding the why doesn't exactly solve this problem, but I definitely find that understanding the why can open up compassion and keep us more regulated. Which then means we can respond instead ...