How to calm kids down: strategies and tips from an expert - Episode 200

Parenting Bytes - A podcast by Rebecca Levey, Andrea Smith, Amy Oztan

Nobody in history has ever calmed down just because someone told them to, and that goes double for kids. So how can we get our kids to take a breath when they're being anxious? We're talking with expert Stephanie Dalfonzo, who has some concrete tips and strategies to calm kids down. And they'll work on adults, too!