Feeding Your Family for a Better Body, Mind and Spirit with Nina Salhab

Our bodies need energy to function properly, no matter our age. What we choose to eat and drink has a direct effect on how well we can focus, learn, and perform. And as parents, we aren't only making those choices for ourselves... we're helping facilitate those choices for our children too. So how do we do that well? Enter Nina Salhab. Nina is a a Registered and Licensed Dietitian Nutritionist at the Cooper Clinic in Dallas, TX with more than 20 years of nutrition and wellness counseling experience. She has a heart for helping families navigate the sometimes frustrating and often confusing world of nutrition. She joins us to share some simple tips and wonderful resources that she has gathered throughout her career. If you've ever had a fight with your child about what to eat, this episode is for you! Find Nina Salhab on Instagram: @nina_salhab_rdn2020  Resources mentioned in the show: Academy of Nutrition and Dietetics Real Mom Nutrition The National Agricultural Library The Ellyn Satter Institute Cooking Light Food Hero