Mindfulness for Parents with Josephine Atluri | POF120

Ok Parents! It’s time to slow things down and settle into another episode of Parenting our Future meant to improve your life and bring you more joy and happiness.   Returning to the show is meditation and mindfulness expert, Josephine Atluri.  She is sharing with us the keys to being a mindful parent so you can have more joy raising your children.   We have such a fun discussion where we talk about,  How to regain focus Giving yourself a break Managing stress and anxiety Staying cool when emotions run hot communicating mindfully How to Consciously Connect with your kids Cultivating Gratitude, joy and peace Download Josephine’s “Mindfulness Tools” worksheets for free from The Parent Toolbox - www.parent-toolbox.com    About Josephine Atluri Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. Josephine’s group, individual and corporate meditation sessions and online courses teach simple and practical coping mechanisms for stress, anxiety and loss. After working with Josephine, clients have experienced improvements in mindset, health and mental well-being, sleep, productivity, and their ability to handle life’s challenges. Josephine’s new book, “The Mindful Parenting Journal” helps overwhelmed parents consciously connect to themselves and their children. Contact information: Email: [email protected] Social Media: Website: https://www.jatluri.com/ Instagram: https://www.instagram.com/josephineratluri/ Facebook: https://www.facebook.com/groups/empoweringyourfertility/ Josephine’s Podcast: Responding to Life: Talking Health, Fertility, and Parenthood YouTube: https://www.youtube.com/channel/UCSwu7XQNYOe2ARMzc9oBaDw/featured?view_as=subscriber    Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture. Learn more about your ad choices. Visit megaphone.fm/adchoices