Tools for When You're Freaking Out

When you are a Mom it is hard not to (at least occasionally) freak out!  You are just going about your day and BAM...in comes a text and a fresh worry. Well don't worry, I've got you.  In this episode, I offer 7 ways to feel calmer.  3 ways to soothe your racing, ruminating mind + 3 ways to help your body relax + 1 way to change your environment so you are less triggered. Schedule a free call if you'd like help applying this to your specific family situation.  It is a safe, nonjudgment environment to share what's on your mind and get some help & clarity.  Click here to schedule.