Staying Sane When Things Are Crazy

My friend asked me for some tips on how to stay sane during crazy times.  Great question because it feels like all the times are crazy times! In this week's episode, you'll learn the Big 3 Foundation pieces that set you up for sanity when your days are feeling overwhelming.  Then I'll offer my 2 energy practices that you can do in under 5 minutes to reset your nervous system and help you feel calmer. For the video version of these exercises, please join the free Facebook group No BS Mom Help.