How to Get Teen Sleep on Track with Dr. Cara Ooi

Parenting Teens with Dr. Cam - A podcast by Dr. Cam - Tuesdays

In this episode, I’m joined by sleep physician and youth psychiatrist Dr. Cara Ooi. Dr. Ooi is going to clue us in to why the teen years are a perfect storm for insomnia, the most common mistakes parents make when trying to get their teen’s sleep back on track and the three things we can do instead.