How to Get Teen Sleep on Track with Dr. Cara Ooi

Parenting Teens with Dr. Cam - A podcast by Dr. Cam

In this episode, I’m joined by sleep physician and youth psychiatrist Dr. Cara Ooi. Dr. Ooi is going to clue us in to why the teen years are a perfect storm for insomnia, the most common mistakes parents make when trying to get their teen’s sleep back on track and the three things we can do instead.