Raising Emotionally Resilient Teens with Dr. Caroline Leaf

Dr. Carolyn Leaf, an expert in mental health and resilience, discusses the mind-brain connection and how it shapes our thoughts and emotions. She challenges the misconception that resilience is limited and explains that our mind-body connection has an unlimited supply of resilience. Dr. Leaf emphasizes the importance of modeling resilience for children and provides a five-step process called the Neurocycle to help build resilience.