Mental Health and Joy: What Parents of a High Needs Child Must Focus On

“Taking care of your mental health is not selfish. A healthy mom is a great gift to a child”- Unknown. Parenting a child with high demands can wreak havoc on your brain and your soul if you, the parent, do not prioritize your mental health and focus on the joy. But who has time for that? And how can you find joy when the stress and demands of raising a high needs child is unbearable? Today’s episode will give you practical tools to support your mental health while once again finding the joy in parenting and life.