Ep. 28 - Mindfulness and Parent Training with Jessica Fuller

Parenting Understood - A podcast by Erin O'Connor and Michelle Tangeman - Wednesdays

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Today we are excited to be joined by Jessica Fuller, a board certified behavior analyst and a doctoral student working in the area of mindful parenting and education at the Chicago School of Professional Psychology. She recently started a school in the Dominican Republic where mindfulness practices are one of the core values taught to staff, parents, and students. Jessica will be speaking with us on the topic of mindfulness and on how parents can utilize mindfulness through three skills: Mindful S.T.O.P - Stop, Take a breath, Observe, and ProceedSurfing the Urge Soles of the Feet If you are interested in learning more Jessica Fuller or her research by following her on Instagram @jessfullerbcba