Ep.5 - The Interaction of Maternal and Child Stress: an Interview with Dr. Whitney Casares

In this episode, we speak with Pediatrician, Author, Speaker, and Mama Mindset Coach, Dr. Whitney Casares of Modern Mommy Doc about her new book The Working Mom Blueprint that illustrates techniques and research regarding how to become well-centered and present parents. Dr. Whitney speaks on the importance of self-care especially for working moms who are constantly combating stress, juggling tasks, and managing guilt. We will showcase that when moms thrive, kids thrive! You can find Dr. Whitney on Instagram @modernmommydoc and at https://www.modernmommydoc.com/ You can order Dr. Whitney’s book, The Working Mom Blueprint and The New Baby Blueprint: Caring for You and Your Little One, at: https://www.modernmommydoc.com/books