161. The NEW Goal Setting Method that Sets You Up for Success

One of the most accessible mental skills that makes a real impact on your growth as a dancer is goal setting, but I've seen goal setting fail when it's not done well. While a method like SMART goals can be commonly used, I have a better way. This new method takes a very important step beyond the SMART method, and dancers that I've worked with who used this new method instead saw some pretty amazing results. So let's make sure you're setting yourself up for success. This episode is part two of a two-part series about goal setting. We’ll break down the GWHOP Method, and I’ll give real-life examples of how I used this method with a team I worked with. By the end of this episode, you'll have a clear roadmap to the scientifically-supported new goal setting strategy, a method that improves motivation, focus, happiness, and performance!  Values & Goal Setting Course: https://chelseapierotti.com/catalyst Episode Resources: https://chelseapierotti.com/161