PTM #25 - Nutrition and Exercise with Alli Covington

Alli Covington is a physical trainer, financial planner and she has a MA in psychology. In today's episode we discuss the science behind nutrition and dispel many of the nutritional lies that are peddled in mainstream media. We also delve into staying active with a home gym if you happen to be stuck at home.  Alli's website and workout program Follow Alli Covington on Twitter Follow Path to Manliness on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtomanliness/support