Is There Any Alternative to Meditation?

For many people in the West, just the idea of meditating is a major source of stress. People will try doing just about anything before trying "not doing," aka meditating. Many people will say walking or swimming or dancing is their meditation. So is that really meditating? Is that equally beneficial as meditation?In this podcast, Todd Perelmuter explores alternatives to meditation, the differences between meditation and meditative activities, and the varying benefits from each. If you've ever thought, "sitting still with my eyes closed sounds worse than torture," this podcast is for you. If you've ever wondered about other methods that can replace meditation, this podcast is definitely for you.I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.