How To Beat Holiday Stress and Anxiety

The holidays can be a time of extreme stress, pressure, and anxiety for many. This episode discusses 5 tips and strategies to help cope, manage stress, take control of your experience, and actually enjoy the season. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.